Hi,
Thank you for posting your query.
We need to evaluate the quality and quantity of your sleep. This can be scientifically done with
polysomnography test (sleep study). This requires monitoring of sleep in a sleep lab.
One of the common causes of sleep problem is
sleep apnea, which can be diagnosed with sleep study and improves with treatment.
I would not recommend sleeping pills at this stage.
I hope it helps.
Please get back if you require any additional information.
Best wishes,
Dr Sudhir Kumar MD (Internal Medicine), DM (Neurology)
Senior Consultant Neurologist
Apollo Hospitals, Hyderabad,
My personal URL on this website: http://bit.ly/Dr-Sudhir-kumar
My blog: http://bestneurodoctor.blogspot.com/