welcome to Healthcare Magic.
From your history, it appear that you have anxiety
symptoms. These symptoms can occur in anxiety disorders and in adjustment disorder
due to severe stress in life. It is better to take help from friends and family members to resolve tension in family environment.
Same time problem solving and supportive counseling from psychologist
will be helpful. To de-stress yourself do relaxation exercise like daily morning brisk walk, yoga and meditation
As you have sleep disturbance you can use alprax (for few days only) as advised by your physician. Also monitor BP daily to rule out hypertension
in your case.
Wish you all the best.
Dr Ashish Kumar Mittal