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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Feeling Physically And Mentally Week After Doing Hand Practice. Suggestions?

hi i am raju i am 23 years old , my height is 5'6", and my weight is 67kg, i have spent my life's 10 years in handpractice but now i am want to leave this habbit because i feel week health wise. when i do this my physical level make week and my mind feel very week when i do handpractice please suggest me about this problem
Sat, 11 May 2013
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General & Family Physician,  's  Response
Hello Raju,

First of all remove all myths & misconceptions from your mind about masturbation.
In fact, Masturbation is completely normal & doesn't have any bad effect to the body and mind.

The symptoms as mentioned in your post can be due to:
1. Lack of certain essential vitamins & minerals in diet.
2. Stress
3. Inadequate rest or sleep
4. Any fluctuations in the blood pressure & blood glucose levels.

Avoid stress...practice meditation..this helps in improving concentration & builds up the confidence level.
Have a healthy balanced diet rich in fruits, vegetables, fish, nuts.
Multivitamin & multi mineral supplements can also be taken.
Avoid smoking & alcohol.

However, if the symptoms still persist, it will be better to consult a Doctor & get a proper physical examination done to find out the exact cause.

Wishing you a Healthy Life.
Take care.
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Feeling Physically And Mentally Week After Doing Hand Practice. Suggestions?

Hello Raju, First of all remove all myths & misconceptions from your mind about masturbation. In fact, Masturbation is completely normal & doesn t have any bad effect to the body and mind. The symptoms as mentioned in your post can be due to: 1. Lack of certain essential vitamins & minerals in diet. 2. Stress 3. Inadequate rest or sleep 4. Any fluctuations in the blood pressure & blood glucose levels. Avoid stress...practice meditation..this helps in improving concentration & builds up the confidence level. Have a healthy balanced diet rich in fruits, vegetables, fish, nuts. Multivitamin & multi mineral supplements can also be taken. Avoid smoking & alcohol. However, if the symptoms still persist, it will be better to consult a Doctor & get a proper physical examination done to find out the exact cause. Wishing you a Healthy Life. Take care.