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Feeling physically and mentally week after doing hand practice. Suggestions?

hi i am raju i am 23 years old , my height is 5'6", and my weight is 67kg, i have spent my life's 10 years in handpractice but now i am want to leave this habbit because i feel week health wise. when i do this my physical level make week and my mind feel very week when i do handpractice please suggest me about this problem
Asked On : Sun, 24 Mar 2013
Answers:  1 Views:  240
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Diseases and Conditions
General & Family Physician 's  Response
Jun 2015
Hello Raju,

First of all remove all myths & misconceptions from your mind about masturbation.
In fact, Masturbation is completely normal & doesn't have any bad effect to the body and mind.

The symptoms as mentioned in your post can be due to:
1. Lack of certain essential vitamins & minerals in diet.
2. Stress
3. Inadequate rest or sleep
4. Any fluctuations in the blood pressure & blood glucose levels.

Avoid stress...practice meditation..this helps in improving concentration & builds up the confidence level.
Have a healthy balanced diet rich in fruits, vegetables, fish, nuts.
Multivitamin & multi mineral supplements can also be taken.
Avoid smoking & alcohol.

However, if the symptoms still persist, it will be better to consult a Doctor & get a proper physical examination done to find out the exact cause.

Wishing you a Healthy Life.
Take care.
Answered: Fri, 10 May 2013
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