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Feeling like something popping out from below breast bone

Hi, i m hoping you can help. I was exercising last night(dance dvd) and something popped out from my under my left breast bone ... the pain was terrible and it felt as if one of my ribs was popping out, i couldnt move for about 10 seconds until the pain and whatever it was went back in. This has happened to me on a few occasions over the past 7 years, usually when bending or twisting in some direction. I now have a pain when touching the muscle/bone. I am a 24 year old female.Any advice?Thanks
Asked On : Thu, 3 Feb 2011
Answers:  1 Views:  514
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Diseases and Conditions
Ayurveda Specialist 's  Response
apparently this is muscle spasm which for the time being will be cured with rest and some analgesics. Avoid sternous exercise. Amongst herbal medicines i recommend 2 tablets of Myostaal forte bd with hot water and locally you can apply pyroflex gel.
Answered: Thu, 3 Feb 2011
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