Welcome to HCM
You are feeling unmotivated, nervous, discouraged, worried, tired. These symptoms might be due to anxiety mixed with depression. You are already on counseling but still I would advise you to please follow relaxation methods. Try Progressive Muscle Relaxation
Techniques, Deep Breathing Exercises, Yoga and Meditation
to boost your confidence and to get relaxation. If problem persists then visit a good psychiatrist
for expert opinion. Medicines like Fluoxetine
, Sertaline, Paroxetine etc are very beneficial in such type of symptoms.
Dr. Seikhoo Bishnoi, MD