Hello and welcome to Healthcare Magic. Thanks for your query.
From the description of your anxiety symptoms, it is likely that you are suffering from a hyperventillation syndrome. However, I would advise you to have a detailed physical examination by a doctor, in order to rule out any medical causes.
I would suggest that you try controlled breathing exercises to control your symptoms. Also, hyperventillation syndrome is closely associated with anxiety. So, trying relaxation techniques
like progressive muscle relaxation
, yoga, meditation
, etc. can all be effective in tackling this problem.
Wish you all the best.
Dr. Jonas Sundarakumar