Hello and welcome to Healthcare Magic. Thanks for your query.
It's good that you have taken the initiative to seek help. You need a detailed psychological assessment to find out why you have such maladaptive behaviour. I would advise you to consult a psychiatrist
for a detailed psychological assessment and further treatment. There are effective treatment options - in the form of medication or counselling
which will help you overcome your problems.
Wish you all the best.
- Dr. Jonas Sundarakumar