welcome to Healthcare Magic.
Your symptoms are related to anxiety. Most common reason of anxiety is deficient serotonin neurotransmission in brain.
Anxiety disorders can manifest with not only psychological symptoms but with a variety of physical symptoms also like: Tingling
, fatigue, headache, choking sensation, tremors (shakiness) etc.
For long term control of anxiety following measures are helpful: relaxation exercise, medicines like SSRIs and non drug treatment like CBT. It is better to get evaluated by psychiatrist
and start treatment accordingly. Same time does some relaxation exercise like daily brisk walk, yoga and breathing exercise
, which will help you in fast recovery.
Wish you all the best.
Dr Ashish Kumar Mittal