Fall while playing sports, ankle pain. Massages did not help. X-ray shows bone damage. Precautions?
hi this is XXXXXX fell down while playing volleyball and hand ankle is paining a lot so went for local massage frm 13-28 still no improvement and yesterday went to orthopedic doc had x-ray and he said bone is a bit damaged told to take rest gave one ointment, movon tab and another calcium tab so any more things i have to take care any food aspects ?/