for Weight Reduction
In the morning try to wake up as soon as possible, drink 1-2 liters of water, with empty stomach. Water not only helps to cleanse our body, it burns fat.
After drinking water, finish toilet and start exercise.
It can be Aerobics
or go to gym or
(Surya Namskar 5-15 rounds) and Pranayama.
After exercise, drink vegetable juice like bottle guard, cucumber, tomato, carrots, beet root ,Pineapple or mixed .In this way we can provide to our body all the vitamins and minerals
. So you will feel energetic. (Try to avoid preservative juices)
In breakfast, can have Fruits or sprouts.
In between breakfast and lunch time or one hour before lunch drink water again slowly up to half to One liter.
For lunch have whole meal bread or pulkas (anything made by wheat flour is fine)/half small bowl rice,
Eat more green leafy vegetables and fruits and vegetable salads.(try to reduce Bread or pulkas, rice and increase the vegetable and salads)
Once after lunch take 2-3 hours break. After 2-3 hours have fruits or any vegetable salads or Lemon Honey water (with lukewarm water), (if you feel hungry. Again take one hour gap and drink water again.)
If have time then try to do again workout.
It can be Aerobics or go to gym or
Yoga (Surya Namskar 5-15 rounds) and Pranayama.
Have dinner early, at least 2 hours before to go to bed is preferable. In Dinner can have Soup, Cooked vegetable, Salads & fruits and walk at least 200-500 Meter.
Before going to bed, you have to make sure that all the calories of food has been consumed,
Note: Avoid Oily foods, sugar, rice, potatoes, Bakery products, cold
drinks, Soda and ice creams.
Fasting once a week with water or Juice. For Relaxing and energizing the digestive system.
And Please Check your Daily body assessment for better results.