Hello! Thanks for putting your query in HCM. I am a Gastroenterologist (DM).
1.Avoid fatty meals
2. Dont lie down soon after meals for at least half hour
3.Take small and frequent meals, instead of full meals at a time
4. wear loose clothes
5. If you are overweight
do weight reduction with dieting and exercise
6. Take proton pumpinhibitor along with a prokinetic agent
I hope I have answered your query and this will help you. Remain in touch and get-well soon.