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Exhaustion And Ear Ringing After Exercise, I Have IBS Also
exhaustion and ear ringing after exercise -- I have IBS also Hi, may I answer you Hi. I was diagnosed with IBS several weeks ago. I cut heavy foods such as meat. No fried foods. Small meals. Taking metamucil, probiotic capsules and pepermint oil. Today, I felt good enough to exercise, and went for 45 min medium vigorous ride: tired at end but not very sweaty. An hour later, and still for about two hours now, I feel exhaustion, deep breathing, ear ringing, and anxiety over it. Have I caused something to happen? Heart and heart beats seem ok but. Those symptons I m not used to. Any advise?
Sat, 27 Aug 2011
hello, welcome to HCM. As you are suffering from IBS your symptoms could be associated to deficiency of several important vitamins and other factors which get deficient due to poor absorption in body. The most common thing is anemia which in turn leads to increased fatiguability and tiredness. You must get your blood work up done. And you must avoid heavy exercise for long periods. Avoid taking of alcohol and ciggarete smoking. Take fresh fruits and vegetables. Wish you good health.
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User's Response
Dr. rajesh lakhanpaul's
Response
Hi
Dear I believe your IBS has caused some deficiency of essential vitals for body. Above this vigorous exercise increased the demand and finding it deficient caused fatigue. During vigorous exercise many times hypertension increases causing rnging n ears. So cure IBS, have digestible nourishing diet.
Dear I believe your IBS has caused some deficiency of essential vitals for body. Above this vigorous exercise increased the demand and finding it deficient caused fatigue. During vigorous exercise many times hypertension increases causing rnging n ears. So cure IBS, have digestible nourishing diet.
Welcome to Healthcare Magic
IBS can be associated with malabsorption which puts you at risk for anaemia and hence easy fatiguability. Anaemia can in turn cause ringing in the ears as well. You can get a thorough checkup by your Doctor to rule this out including blood counts. Eat plenty of fresh fruits and green leafy vegetables. Drink plenty of water atleast 1 hour before the exercise. Have lemon juice as well to help restore electrolytes. Exercise daily. Get 6-8 hours sleep a day. Stay stress free with Yoga, Meditation.
IBS can be associated with malabsorption which puts you at risk for anaemia and hence easy fatiguability. Anaemia can in turn cause ringing in the ears as well. You can get a thorough checkup by your Doctor to rule this out including blood counts. Eat plenty of fresh fruits and green leafy vegetables. Drink plenty of water atleast 1 hour before the exercise. Have lemon juice as well to help restore electrolytes. Exercise daily. Get 6-8 hours sleep a day. Stay stress free with Yoga, Meditation.
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User's Response
Dr. Suman Waldiya's
Response
You must avoid extended periods of exercise such as bicycle riding, that keep your neck in a hyper-extended position. Try relaxation techniques such as meditation or yoga. Avoid alcohol,nicotine & smoking.Consult a doctor if symptoms remains.
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