Thanks for contacting at Health care Magic.
- Physical exercise
- Low fat diet
- Make a habit with diet with additional Protein from plant source can be used.
- Avoid Carbs.
- Use antioxidant, Phytonutrients, Essential fatty acid
- Drink 5-6 liter of water per day
- Don't be always count in calories but be steadily and keep it in habit.
- Your BMI should be within 20-22
God bless you
Dr. D. Dutta