Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Exercises For Upper Body And Lower Abs Post Pregnancy For Fat Reduction
Hi i am 8 months pregnant and due in April end.... i want to know simple ways of reducing fat since i would be spending some time at home post pregnancy .... Exercises for upper body(back and arms) and lower abs would be fine....
Tue, 8 May 2012
Hello.
Thanks for writing to us.
Starting any exercise now at full term is not advisable. After the delivery, you can start with a mild exercise regimen 6 weeks post delivery in consultation with your trainer. Yoga and jogging is usually recommended for the beginners.
I hope this information has been both informative and helpful for you.
Regards,
Dr. Rakhi Tayal
drrakhitayal@gmail.com
Thanks for writing to us.
Starting any exercise now at full term is not advisable. After the delivery, you can start with a mild exercise regimen 6 weeks post delivery in consultation with your trainer. Yoga and jogging is usually recommended for the beginners.
I hope this information has been both informative and helpful for you.
Regards,
Dr. Rakhi Tayal
drrakhitayal@gmail.com
I find this answer helpful
1 user finds this helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....