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Exercise To Be Done At Home To Burn Fat?
Hi, i m 20 yrs old and i am overweight . I am about 400+ pounds 5 feet 11 inches tall. Is there a good way to do exercise at home to make me burn fat. I have been just running up and down the stairs and running back and forth to get my heart beating. Is there a more efficient way to do them? I just want to change my life, I don t want to be this person anymore. I want to change.
Mon, 4 Mar 2013
Hello,
Ofcourse definitely exercise will bring your weight down but you need to rule out the hormonal problems then only I can suggest you good treatments to reduce your weight so consult endocrinologist first.
Take care,
Regards
Dr.Ambika Murali Krishnan B.N.Y.S
Ofcourse definitely exercise will bring your weight down but you need to rule out the hormonal problems then only I can suggest you good treatments to reduce your weight so consult endocrinologist first.
Take care,
Regards
Dr.Ambika Murali Krishnan B.N.Y.S
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