Hi, welcome to Healthcare Magic Forum,
You are suffering from Narcolepsy
. It is a chronic condition for which there's no cure. However, medications and lifestyle changes can help you manage the symptoms. Talking to others family, friends, employer, teachers can help you cope with narcolepsy. You need to consult a Psychiatrist
as you need stimulant drugs. If you are on allergy
medications avoid them. Go to sleep and wake up at the same time every day, including weekends.Schedule short naps at regular intervals during the day. Naps of 20 minutes at planned times during the day may be refreshing and reduce sleepiness for one to three hours. Quit smoking
or alcohol if you do. Moderate exercise 4 to 5 hours before bed time will ensure you sleep better.