You have a valid concern, excess of everything is bad. By your narration i need to probe into your life and life style both to understand where the things are going wrong. Generally the probable reasons for regular masturbation
are as follows:
1. High Sexual Appetite
3. Lack of interest in professional or personal life.
4. A stressful condition which made you aloof from others.
Generally masturbation is a practice to relieve the mental stress or boredom and gradually the person get addicted to it like a habit. You shall try the following measures:
1. Start a Physical activity regime, some gym/healthclub/outdoor activity.
2. Diet rich in fruits( Apple, custard apple etc), proteins( whole cereals, chicken, egg white etc) and nuts( almond, walnut etc) it will help you combat the stress and strengthen your immunity.
3. Get more socialize, indulge yourself in social activities.
4. Try not to be alone for long durations.
5. On day offs do not sit alone, go out for a drive, meet friends, movies etc.
6. Try to get some female friends.
7. Homoeo Remedy: Selenium
30 5 drops in half cup water once daily for 7 days.
8. Consult a qualified Homoeo Physician for regular treatment.
Feel free to ask any queries you have