Premenstrual symptoms present in a variety of ways and so long as your binge eating
is not hampering your weight or health, you need not bother. At such a stage, try to eat more of dry fruits like walnut which provide satiety and less or almost no calories. Have plenty of fruits, fluids and fresh vegetables to help you ease out the situation. These are also better digested and thereby you will have lesser nausea
. Hope your query has been answered. Wish you good health.