Hello and thanks for choosing HCM. Although there is no complete cure for IBS
, certain steps and precautions can definitely help in easing the pain and making life more bearable:
1. Food that is high in fiber content is one of the most important parts of the IBS diet. Fruits (like apples and peaches), vegetables (like broccoli, carrots, raw cabbage, peas, breads, cereals and beans are all examples of food with high fiber.
2.Overeating or eating snacks between meals should be avoided. Smaller meals at regular intervals of time instead of large ones spaced out are recommended.
3.Do regular exercises and burn your extra calories. Maintain you habit daily and maintain your wieght.
4. Drink water to a adequate proportion.
5. Avoid Stress
Hoping the above information is helpful to you.