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Please do not try any herbal weight loss
formulas as they will have bad effects on your body like sudden high blood pressure
, heavy metal poisoning
, bowel obstruction, decreased sleep, tremors, nervousness
, severe allergic reactions, mouth, oesophagus stomach cancers, kidney failure. The ingredients in these over the counter Herbal weight loss remedies can be very harmful no matter what Ayurvedic practioners will say no side effects always. Remember, only proper diet and exercise will help loose excess weight and keep you fit. There is no way to increase Height through any product no matter what is said about them. You need to stop eating junk food, pastries, colas, sweets, excess rice, dosa, eggs. Rather eat more fresh fruits and green leafy vegetables. You can have Oats and skimmed milk for breakfast, add a fruit and two chapathis with vegetable curry for lunch and a fruit and some rice with vegetables at night, Drink plenty of water daily. Avoid eating apple at night as it will keep you awake more than coffee. Do brisk walking for 40 minutes a day or join Gym and do Cardio workout which helps immensely for loosing weight.