welcome to heathcare magic,
from the test results you have written they are still abnormal, i would suggest you need to visit your physician to readjust your dosage of eltroxin
to normalize your levels of thyriod hormone.
you can exercise regularly about 40mins in a day you can choose your favourite sport for it.
the foods to avoid or reduce their quantity include -
- red meat and oily foods
- foods rich in carbohydrates
- soy products
- limit brussel sprouts,cabbage, cauliflower,turnips,millet,cassava,broccoli intake it is said if cooked the effect reduces.
- limit caffeine and alcohol intake
hope to have answered your query