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Your semen analysis
report appears to be normal other than morphology of sperms which you have not mentioned clearly. Prolonged period of abstinence before giving semen sample makes it viscid. Try to give sample after 2-3 days of abstinence. If morphology shows more than 4% normal sperms,you should not worry. Include lot of fruits, salad and green vegetables in your diet. Avoid smoking
and alcohol. Mild physical activity like brisk walk or exercise will help you to maintain and improve sperm parameters.