Welcoem to HCM!
After reading your question the important points are - obesity ( no weight mentioned) , fatty and enlarged liver, distended but normal gall bladder, bulky uterus
and cysts in cervix
From my clinical experince I can tell that just by reducing wieght you can get rid of your -fatty liver
, distended gall bladder
, and possibly bulky uterus will also have improvement.
it would be wise to check your blood counts, thyroid
, lipid levels, liver and kidney
function, sugar and blood pressure. if there is an abnormality here, it needs to be treated.
So, a visit to a physician or gynaecologist is a must.
For weight reduction one can meet a dietician or simply start with:-
- walking half hour twice a day, or join a gym to get a momentum!
- eating right food, ie., avoiding all junk foods, oily foods completely for some time at least
-reduce your sugar & starch / soda intake
- take warm water with lemon in it four to five glasses per day
- taking more of vegetables
- go for corn
flakes, sprouts, salads in breakfast.
it must be looking like sooo... much to do, but take my words, you will get better with them and it is free of cost!
Hope the reply helps you
Feel free to ask more queries
Dr. Manisha Gopal