hi there
i can understand your concern
in my opinion you might be in the stage of pre diabetes.
i would like to share some information regarding diagnosis of diabetes.
he diagnosis of diabetes requires one of the following:
• A fasting glucose ≥ 126 mg/dL;
• A hemoglobin A1c level ≥ 6.5%;
• A random glucose level > 200 mg/dL in a markedly symptomatic patient(symptoms like increased urination,thirst,
weight loss,
blurred vision and non healing ulcers.
your Hba1c% report is 6.4 so you are in a stage of pre diabetes.
The main reason for your
pre-diabetes might be your weight
which will increase
insulin resistance and increase the insulin demand in body.
now you need to concentrate more on weight reduction .try to achieve a healthy BMI that is 25.
the good news is this pre diabetes is reversible with weight loss.
Bananas are high
glycemic index food and make your sugar to increase
its better to have fruits like orange and apple in a limited quantity.
you can find necessary information about diabetes in www.ada.org.
regards