HI Thanks for posting your query to HCM . Hi your BMI is 35 . Normal should be 18-24 . So you are obese . But using Reshape will give you only modest weight reduction ( 2-4 kg per year ) which can be easily attained by being on a good low calorie diet and daily aerobic exercise . Also Reshape comes with side effects like Abdominal discomfort , Oily motions Increased Flatus , Increased Motions , Infectious Diarrhea , Vomiting , Headache , Liver problem , Vitamin A,D,E,K deficiency. My personnel recommendation is not to use . Consult a nutritionist for a well balanced Low calorie diet and follow it strictly . Daily do aerobic exercise like Brisk Walking , Jogging , Running , Cycling , for 30 minutes minimum .