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Does Millet Benefit The Skin ?
i want to know how does millet benefits the skin?? or it doesn t ?!
Wed, 4 Jan 2012
Hello ;
welcome to HealthcareMagic
Millets are rich in B vitamins, especially niacin, B6 and folic acid, calcium, iron, potassium, magnesium, and zinc.So if you eat millet it is fine but as for the benefits for the skin there is no direct effect on skin but since it is rich in vitamins and minerals it will help you.
Thanks
welcome to HealthcareMagic
Millets are rich in B vitamins, especially niacin, B6 and folic acid, calcium, iron, potassium, magnesium, and zinc.So if you eat millet it is fine but as for the benefits for the skin there is no direct effect on skin but since it is rich in vitamins and minerals it will help you.
Thanks
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