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You could be suffering from Irritable bowel syndrome
which presents with abdominal cramps, constipation
and thin stools, sometimes diarrhoea
. It can be associated with chronic Hepatitis
B. You can stay away from milk, wheat and see if you get relief. Eat plenty of fresh fruits and vegetables and drink plenty of water. Consult a Doctor rearding these symptoms and get examined and required tests done and receive proper treatment.