is a disorder mainly affecting adolescent age group.
Many factors are responsible for it.
Androgen in is main factor.
Foods have no such direct relationship.
No specific food item is there which can prevent acne and none to cause it.
Though there is various myths about it.
But one thing is that healthy skin is related to food intake.
are responsible for good skin.
It’s good that you have healthy food habit & you take good amount of water.
You can take meat no problem.
Don’t get confused.