Effexor XR does not aggravate
depression but it has many side effects such as changes in behavior,
suicidal ideation, agitation, tremor, anxiety, insomnia, confusions, abnormal dreams, headache,
dizziness, dry mouth, vomiting and diarrhea. Some of these side effects resemble symptoms of depression.
Prozac can cause weight gain. If weight gain is significant then it is better to discontinue it. You can control your weight by exercise and diet control.
Effexor XR is a very effective medicine for treatment of depression. Side effects are seen but side effects usually occur in early stage of treatment. If you are so afraid of using it then you can use
citalopram or escitalopram. Citalopram and escitalopram have a better safety profile. But these are prescription based medicine and you need a written prescription from registered medical professional. Discuss with your doctor about this.
Advice
1. Citalopram or escitalopram instead of Effexor XR
2. Regular exercise at least 30 minutes for 5 days in a week. The best types of exercise for controlling depression are walking, jogging, cycling, swimming and dancing
3. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products
4. Avoid smoking, alcohol, coffee and caffeinated beverages
5. Lose extra weight if you are
overweight and keep your
body mass index between 19 and 25. BMI is calculated by formula BMI = Weight in Kilograms / (height in meters x height in meters)
I hope this information will help you. I will be happy if you ask another question
Thank