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Do Milk And Eggs Help In Height Growth?
I m 19 yes old and 5 7 high...I need to grow at least 5 11 ... Will drinking milk and eating egg whites help me..if so when shud I drink milk..morning r eve r before going to bed.. Plz help me out..I know it is genetically controlled.. But I don t think I ve got my Max height..I do 1000 skippings daily. .
Mon, 16 Mar 2015
Hi
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Well high protein diet in the form of egg and milk with exercise definitely increase the bulk of your muscles, but the height may not increase much.
This is due to fact that in males the growing ends of the long bones usually fuse around 15-18 yrs of age. Once the long bones cease to grow further height will not increase much.
Hope your query is being answered with explanation,
Give your valuable feedback if convinced.
Thanks for choosing HCM for your query
Well high protein diet in the form of egg and milk with exercise definitely increase the bulk of your muscles, but the height may not increase much.
This is due to fact that in males the growing ends of the long bones usually fuse around 15-18 yrs of age. Once the long bones cease to grow further height will not increase much.
Hope your query is being answered with explanation,
Give your valuable feedback if convinced.
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