Hi and welcome to HCM. Thank you for your query.
You should eat more frequently but smaller meals, not to sit or lay 2 hours after meal, drink lot of fluids and eat fruit and vegetables. Avoid fatty food, alcohol, smoking
, coffee, carbonated drinks and fast food. There are obviously hormonal
and methabolic changes which are provoked by food intake. This all is caused by gastritis
and digestion disorders and the best treatment is changing dietary habbits. WIsh you good health.