My dear friend,
please feel free to contact a psychiatrist
and a behavioral therapist in your area.
sooner the better.
I would really suggest that you relax a bit.Relaxation techniques
and even music may help
Spend time with someone you trust.
You need not necessarily talk about things that you dont want to share.
But just hanging out with this person may help you.
I am hesitant in suggesting medicines because these group of medicines have a huge number of side effects, and it is always better that a qualified person does that properly and review your condition accordingly
Best of luck