Thanks for the query.
Your symptoms suggests that you are suffering from PMDD.
Premenstrual dysphoric disorder
(PMDD) is a severe form of premenstrual syndrome
It is seen in 2-6% of women.
Lifestyle changes such as regular exercise and a well balanced diet may reduce some of the symptoms of PMDD.
Definitive treatment would be to start selective serotonin reuptake inhibitor (SSRI
). Consult your Gynaecologist for the same.
Hope this helps.
You can write back to me anytime for further clarifications.