The discomfort is due to the smoking of weed.
Take plenty of fluids and water.
Fruits and vegetables has to be taken in.
,c,iron and folic acid
supplements has to be administered.
Maintain oral hygiene
Brush and floss your teeth and tongue daily.
Quit the habit of smoking weed.
Avoid intake of too much hot/spicy foods.
Avoid stressful jobs.
If symptoms persists,please do visit a dentist