Hello! Thanks for putting your query in HCM. I am a Gastroenterologist (DM).
You are suffering from constipation
Increase amount of fibres in your diet( may add psyllium
fibres). Take one teaspoon of triphala
powder with one glass of water at time of sleep.
Also take more amount of fluids
I hope I have answered your query and this will help you. Remain in touch and get-well soon.