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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Difficulty In Sleeping, Anxiety, Restless Eyeballs

I find it difficult to fall asleep at night...........quite often. Silly things keep my mind disturbing and bothered..........which in the daytime didnot affect my mind much. I fail to keep it out of my brain on those nights. A simple kind of anxiety (even sometimes happiness) keeps on coming to my mind which keeps my brain active and preventing me from falling asleep. I keep on changing sleeping positions as i dont feel drowsiness. I also noticed/felt that my eyeballs keep moving restlessly from left-to right and tight to left continusly (while my eyes are closed) during this period untill i get sleep Please help
Mon, 18 Nov 2013
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your description. I suggest you not to worry too much. Because worrying always increases your problem magnitude. Difficulty in sleeping could be due to 1. Not enough physical activity. 2. Anxiety and Stress 3. substance abuse 4. Insomnia (Clinical) etc.

If you are sure that you have anxiety related problem, you should consult a psychological counselor for advice and further psychotherapeutic treatment.
You might need psychological counseling., I am more than happy to provide telephone psychological counseling through healthcaremagic. Contact me through customer care, www.healthcaremagic.com.

Hope this answers your query. Available for further clarifications.
Good luck.
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Difficulty In Sleeping, Anxiety, Restless Eyeballs

Dear Welcome to HCM We understand your concerns I went through your description. I suggest you not to worry too much. Because worrying always increases your problem magnitude. Difficulty in sleeping could be due to 1. Not enough physical activity. 2. Anxiety and Stress 3. substance abuse 4. Insomnia (Clinical) etc. If you are sure that you have anxiety related problem, you should consult a psychological counselor for advice and further psychotherapeutic treatment. You might need psychological counseling., I am more than happy to provide telephone psychological counseling through healthcaremagic. Contact me through customer care, www.healthcaremagic.com. Hope this answers your query. Available for further clarifications. Good luck.