Stop immediately all milk and milk products. Also avoid sour items. do pranayama regularly at empty stomach early morning. Alternate nostril
breathing slowly.pranayama called anulomaviloma. within a week u vl feel the releif. And learn slowly doind yoga
and pranayama. certain acupressure points to be stimulated near you knee your joints. for tension releif do meditation
or breath watching or close eyes and concentrate on breathing.