sir/madam. i am sugar patients since 2005 and since then diabetic is under control. also i have hdl and currently report showing that a uric acid level also increased little bit . in this case how i can reduce this two with a diet. what kind of food i have to opt and what kind of vegetables, pulses, lentils, fish, meat etc and how much i can in take a day. please reply me
hello... for high uric acid you need to avoid red meat and organ meats.. have chicken, fish, mushrooms, beans moderately like 1/ week.. drink plenty of water..ask your doc to give you medication to reduced uric acid.. have high fiber foods like fruits, nuts, salads, oats, brown rice, jowar, ragi etc..avoid junk and fried.. drink plenty of water.. sleep well..