good day sir....i m a sailor....present in ship now,,,since last 2yrs i gained a lot of weight ..b4 it was 68kgs..now it has gone upto 84kgs,,,i m 23yr old male and height of 159cms,,i made a mistake of eating Whey proteins(for body building) last year,,,since then i have gained a lot of weight,,,pls suggest me a solution to reduce it!!....is operation a good option or ??? thanks thomas