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Diet, That Will Help Me Lose Lots Of Weight
Can anyone recommend a diet that will help me lose lots of weight, but is really simple? I want a diet where you don t have to go shopping for exotic salads, and there are no complicated meals or plans.
Tue, 19 Jan 2010
User's Response
bo's
Response
The most simple and effective diet around is to LOWER on carb-high foods such as pastas and potatoes. Do not starve yourself because this never works, and sometimes you will end up even bigger than you were before.
If you are willing to take up a sport, 30mins of exercise a day is brilliant for helping you lose weight, and be healthy in general.
My dad used this, and he now has a brilliant figure.
hope this helps
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