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Diet programme for Indian male diabetic patient?

I m a type 2 Diabetic for past 7 years. My recent blood sugar level were 110 mg/ (Fasting), and 212 mg/dl; I m taking Amaryl 1 mg OD, with Gluconorm SR 0.5 g daily but still my blood sugar levels keep fluctuating. I wish have a diet and exercise routine, with Indian conditions and diet in mind. Pl. guide me with some tips of controlling my blood sugar levels. Harish Singh
Asked On : Sat, 26 Mar 2011
Answers:  2 Views:  423
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General & Family Physician 's  Response
Dear Mr.Harish,thanks for choosing health care magic.In the coming months we will have summer.Your diet for the day should be divided in minimum 6 portions and avoid the typical 2 major meal pattern.Have a light breakfast with fruits or salads in morning,something like butter milk or some vegetable soup in between and regular lunch but 25% less then routine.In the after noon with tea/coffee you can have biscuits or two and in evening have light dinner.Go for a walk for at least 30 minutes daily.Avoid sweets,fried foods,cold drinks etc,which contains high amount of sugar and more calories.See drugs,diet and exercise will help you live better and healthier.
Answered: Sat, 26 Mar 2011
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Dietitian & Nutritionist Farha's  Response
GET UP: 2 TULSI LEAF+ 1 TSP METHI POWDER+ 1 GLASS LUKEWARM WATER +LEMON
WALKING 20 MIN
BF: 30 GM MUESLI+SKIMMED MILK +2PISTA+1/2APPLE GRATED
11AM : 1KATORI KABULI CHANA /MOONG /MATKI/ PULSES + NO SALT
1PM LUNCH : 2MULTIGRAIN ROTI
1K DAL + SABZI
1K SALAD
1GLASS CHAAS+ 1TSP METHI SSSEDS POWDER +FLAX SEEDS POWDER
1TSP AJWAIN + KALA NAAMK
4PM GREEN TEA NO MILK
KURMURA BHEL WITH SPRUTS
7 PM COCONUT WATER
8PM DINNER 1CHAPATI
1K DAL
NO PAPAD /SEV
1TSP SABJA +1 GLASS MILK


HAVE MEAL AT PROPER TIMING
WALK 45 MIN
HAVE REGULAR CHECK OF SUGAR
AVOID STRESS /EMOTION AL TENSION
Answered: Tue, 29 Mar 2011
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