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To lower your cholesterol
levels in the body you need to have a high fiber diet which actually absorbs the fat and eliminates it and also gives you satiety after taking the food.Include more of vegetables and fruits which either can be taken raw as salads with low fat salad dressings or in a cooked form. Recent studies have shown that taking cinnamon powder-1 tsp along with water before food in empty stomach every day which will help to reduce the cholesterol levels in the blood and also including more of raw garlic in food reduces the cholesterol levels. A low fat low cholesterol diet , preferably avoiding red meats,organ meats, egg yolk, junk foods, oily fried foods, nuts, butter, cheese, mayo sauce, alcohol tends to lower the levels much drastically along with daily physical activity of 30-60 minutes at least five days in a week.Monitor your lipid profile
once in three months, if there is no reduction in the levels consult the physician for medications along with diet and exercise.