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Diet and exercise to prevent heart disease

Do you have any ideas on how to prevent heart disease , from what to eat, to exercise, or anything else?
Asked On : Thu, 17 Dec 2009
Answers:  1 Views:  283
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  User's Response
Keep your lipids (cholesterol, triglycerides) low by eating meats with less fat content, exercise will help in doing this as well as the extra benefit of strengthening the heart. Don't smoke, keep your weight down. These are some starting points to get you started
Answered: Thu, 17 Dec 2009
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