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Keep your lipids (cholesterol, triglycerides) low by eating
meats with less fat content, exercise will help in doing this
as well as the extra benefit of strengthening the heart.
Don't smoke, keep your weight down.
These are some starting points to get you started
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Diet And Exercise To Prevent Heart Disease
Keep your lipids (cholesterol, triglycerides) low by eating meats with less fat content, exercise will help in doing this as well as the extra benefit of strengthening the heart. Don t smoke, keep your weight down. These are some starting points to get you started