Gud Morning, i would like to switch myself to a total fat free food program, currently i'm taking usual Indian food. The diet program I'm searching for should contain vegetables and grains.....doesn't matter if the food is boiled or tasteless but want to retain the same nutritional value. in this regard, its been 2 years i quit eating rice and any sweet thing (even sugar). What i want to plan is heavy breakfast, moderate lunch and soup during night. please suggest me whether i'm on right track or not and suggest a diet program. I'm a male, 27 years, 5'11", 78 Kgs.