First of all if you have anemia
what is type of anemia and cause of anemia is to be established . Usually at this age it can be due to iron defeciency or vit b12 and folic acid
defeciency .What is the cause of defeciency whether inadequate dietary intake or excessive loss or malabsorption
For all these you should meet general physician undergo some blood test
and depending upon defeciency take treatment. You can modify your dietary habits according to your requirements.For
eg you can take pomegranate ,spinach ,apple dates etc if you want to increase iron intake along with your supplements.