, also known as fatty liver disease (FLD), is a reversible condition where large vacuoles of triglyceride
fat accumulate in liver cells and it takes about an intense treatment of six months to become all right.
what to do.....
Reduce the intake of refined carbohydrates in your diet such as white bread, white rice, pasta, noodles, cakes, biscuits, desserts, soft drinks, sweetened fruit juices and also that of table sugar.
Increase the amount of fruits and vegetables in the diet.
Eat whole grains such as brown rice, whole wheat products, oats, ragi, bajra, jowar etc and Pulses and legumes.
Avoid all kinds of fried food, processed food, high fat foods in general all junk food and colas.
Avoid red meats such as mutton, beef, pork and opt for white meats such as fish and chicken.
Switch over to low fat milk products from full cream or full fat milk products.
Keep your cholesterol
levels in check and reduce triglycerides in the blood.
Avoid alcohol as much as possible.
Exercise daily to reduce weight and to keep weight in check.