Thanks for writing to health care magic.
One thing you can do regarding your migraine
is reduction of stress
. Try and reduce day to day stress.
, breathing exercises, etc will help.
2. Go for a walk. Recreational exercises will be of use.
3. Do not take the whole problem on yourself. After doing your part leave it to God.
4. Some times slowing down in life helps. Play with kids.
5. Do not try to be the best always.
6. You can find thousands of websites with literature on time management. It is important.
7. Listen to music, do some gardening work...
8. Pray God.
Continue to ask further queries as required.
Hope this helps.