Thanks for approaching!
You have to follow these guidelines in your diet for your "fatty liver".
1)No junk,processed food and food with preservatives.
2)Avoid white rice,white breads,corn
flour.Have mutigrain breads and flour,brown rice.
3)Avoid potatoes,water chestnut,sweet potatoes,lotus stem,jackfruit.,bananas.
4)Use olive oil/canola oil for cooking.
5)Avoid butter/ghee/excess oil/cheese./spicy food.
6)Avoid red meat.Remove the skins from poultry after you cook it
7)Avoid full cream milk.Have skimmed or single toned milk.
8)No soda.Have herbal teas/fresh lime.
9)can have egg white in any form(no yolk)
11)Try to bake, broil, steam,grill,roast,boil foods instead of frying them.
12)Regular walk/exercise/yoga/physical activity.
Pls take care of your constipation
,Can have any mild Laxative Isabgol husk/Trifala/Avipattikar churna.
Hope this information will help you in regulating your diet.
DR. Tanju Khurana
Ayurvedic Doctor and Nutritionist.