Thanks for choosing health care magic for posting your query.
There is a clear association between gastritis
. Stress increases acid production and hence you suffer. Eno is not proper solution as it produces rebound acidity and hence not prescribed by any of the doctors.
You need to start a healthy life style and start exercising regularly with fixed food timings.
Also take a long course of ranitidine
for 2-3 weeks to reduce your acid production.
Hope I am able to answer your concerns.
If you have any further query, I would be glad to help you.
In future if you wish to contact me directly, you can use the below mentioned link:
Wish you good health,
Dr. Srikanth Reddy M.D.