Definitely yogasanas will help you get rid from depression
and let me know your age , working status, family environment and marital status.
By that time I am prescribing you the most effective yoga practices to relive your depression.
1.supine poses-*ardha halasana
Then pranayama. * inhale deeply for 4 secs and exhale deeply for 4 secs practice this pranayama for 5times.
Practice all these asanas and pranayama very mildly without giving much strain to your body and while doing the practices your full concentration on your body that is concentrate on each movement of your body parts. Practice all the asanas with the maintenance of 5 secs and repeat for 3 times practice for one week in the second week gradually let's increase the asanas and pranayamas and the maintaining duration.
Dr.Ambika Murali Krishnan B.N.Y.S.,